20 Reasons Why You Should Drink Green Tea

The world is turning to organic and herbal remedies day by day. These days Green tea is becoming more and more popular as a beverage all over the world because of its hugely powerful health benefits. Green tea is gently exhilarating and is known as a "true tea" because it has undergone little oxidation or fermentation as opposed to black and oolong teas. The effects of green tea on  your  overall health are truly amazing.

1. Green Tea and Weight Loss

Many people wanting to lose weight turn to green tea. Green tea boosts your metabolism rate naturally. Increased body metabolism rate means faster burning of calories. Just sipping green tea daily can help you burn from 50 to 70 calories perday.

2. Green Tea and Cancer

Green tea greatly helps in the reduction of the the risk in developing cancer. This is because the antioxidant in green tea is 100 times more effective as compared to vitamin C and 25 times better than vitamin E. This helps in protecting cells in your body from the type of damagethat is said to be linked to cancer. (antioxidants are molecules which can safely interact with free radicals and stop the chain reaction before fundamental molecules are damaged.)

3. Green Tea and Skin

Green tea also has properties that help in warding off skin cancer. The Antioxidant in green tea protects the skin from the detrimental effects of free radicals, which cause wrinkling and aging of the skin. Green tea also has moisturizing and soothing properties.

4. Green Tea and Heart Disease

Green tea can help lower cholesterol levels. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level, thus it reduces heart disease and strokes. In case you do have a heart attack, green tea arrests deterioration of cells and accelerates the recovery of heart cells.

5. Green Tea and Anti-Aging

Green tea is known to contain antioxidants. Among these, it has polyphenols which fight against free radicals which means that it slows aging and promotes longevity.

6. Green Tea and Arthritis

Green tea can improve your health as it protects the cartilage by blocking the enzyme that destroys cartilage. This helps prevent and reduce the risk of rheumatoid arthritis.

7. Green Tea and Bones

The high fluoride content found in green tea helps keep your bones strong. Drinking green tea every day, will help you preserve your bone density. This also means less risk of oesteoporosis in your advancing years.

8. Green Tea and Diabetes

Green tea is known to help diabetics by improving lipid and glucose metabolisms and thus preventing sharp increases in blood sugar levels. It also balances your metabolism rate.

9. Green Tea and Alzheimer's

Green tea helps improve your memory. And although there's no known cure for Alzheimer's, green tea helps to slow down the process of reduced acetylcholine levels in the brain. It also slows the degeneration of brain cells which leads to Alzheimer's.

10. Green Tea and Parkinson's

Antioxidants in green tea help prevent cell damage in the brain, which could cause Parkinson's disease. People drinking green tea are less likely to develop Parkinson's disease.

11. Green Tea and Liver Disease

Research shows that green tea destroys harmful free radicals in fatty livers. Green tea also helps prevent transplant failure in people who suffer liver failure and need a transplant.

12. Green Tea and High Blood Pressure

Drinking green tea helps keep your blood pressure down by controlling levels of angiotensin, which leads to high blood pressure.

13. Green Tea and Food Poisoning

Catechin found in green tea can kills bacteria which cause food poisoning. It also eliminates the toxins produced by the bacteria.

14. Green Tea and Allergies

Epigallocatechin gallate or EGCG found in green tea relieves allergies. if you do suffer from allergies, you should really consider the benefits of drinking green tea.

15. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system which leads to improved immunity levels. Green tea improves immunity levels and thus prevents you from getting a cold or flu. Aditionally vitamin C in green tea helps treat the flu and the common cold in event you do catch one.

16. Green Tea and Asthma

Theophylline present in green tea relaxes the muscles supporting the bronchial tubes, thus reducing the severity of asthma.

17. Green Tea and Herpes

Applying a green tea compress to the infection is known to reduce the duration of the infection.

18. Green Tea and dental health

Green tea destroys bacteria and viruses that are the cause of many dental diseases. It also slows the growth of bacteria which leads to bad breath or Halitosis.

19. Green Tea and Stress

L-theanine, which is an amino acid present in in green tea, can help alleviate stress and anxiety.

20. Green Tea and HIV

Scientists in Japan have discovered that Epigallocatechin Gallate or EGCG in green tea can stop HIV from binding to healthy immune cells. The concentrations of EGCG used in the studies could not be reached by drinking green tea alone and this may need to be taken in the form of a capsule or tablet. Further research on this is still ongoing.